Tag Archives: help with workplace bullying

When the level of negative events in life overtakes the positive in our minds, it can be a bit difficult to see how to move on. That’s why Recover Your Balance starts from what you want to be different.

When distressing things happen at work – bullying, work overload, being in a toxic workplace, redundancy – they can knock you right off balance. Here’s how you can start to recover and move on from their negative impact.

I love doing radio. Today I was Ian Mac’s guest on the Vectis Radio daily phone-in, talking about bouncing back from bad times at work. Our callers, Lyn, Jean and Tony, were all courageous people who had picked themselves up from some emotionally and spiritually damaging experiences. I hope that in telling their stories, they were able to reinforce for our listeners that they are not alone.

“If you met me in the street today, you wouldn’t have the faintest idea I’ve ever had a problem in my life. Some days, I can almost believe it. And that, my friends, takes a whole lot of work. It takes a whole lot of tough love.”

We all have within us the power to bring enormous good into the World. The spanner in the works is self-doubt. Recovering balance is about aligning with our solid core of positive energy, from which creation flows freely. And it’s a life’s work.

Whatever you want to bring into existence in your life starts in your imagination, whether it is changing jobs, looking for a new home, planning a holiday or writing a book. The real key to recovering your balance lies in steadily raising your energy levels. With a clearer sense of your potential to change, and an intention to make it happen, you can start to use your connections, your intuition and the intervention of synchronicity to bring it into being.

A short audio exercise to help you find calm when you’re off balance.

If you’re able to take time out over the festive season, you might want to think about how you can recover your balance and set off into next year in a more positive and calmer frame of mind.

The trait of high sensory sensitivity is a rich vein. In my last post I mused on whether there’s a higher than expected proportion of Highly Sensitive People (HSPs) among those who struggle to stay balanced in the midst of bullying, a toxic workplace, or high stress. Perhaps you’ll share your experiences?

When you’re off balance, it’s all too easy to feel as though you’re constantly in the path of a storm. Yet as you regain your stability, you’re able to respond unflurriedly to events more often.