I’ve long been interested in how Somatics, in which we become conscious of our bodies, can help in recovering balance. Elsewhere you’ll find a piece by Mark Walsh of Integration Training.
Recently I interviewed Zoe Kennell, a teacher and somatic movement educator, about her experience of using somatics to support her through a particularly gruelling three years with a new head teacher. Here is the interview:
Zoe has published a research paper about her experience of Somatics, and you can find it by clicking here.