I’ve long been interested in how Somatics, in which we become conscious of our bodies, can help in recovering balance. Elsewhere you’ll find a piece by Mark Walsh of Integration Training.

Recently I interviewed Zoe Kennell, a teacher and somatic movement educator, about her experience of using somatics to support her through a particularly gruelling three years with a new head teacher.  Here is the interview:

 

Zoe has published a research paper about her experience of Somatics, and you can find it by clicking here.

 
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