The power of somatics – an interview with Zoe Kennell

A podcast interview with Zoe Kennell, a teacher and somatic educator, about her experience of using somatics to support her through a particularly gruelling three years with a new head teacher. Includes tips for staying calm under pressure.

C is for Calm

When you’re off balance, it’s all too easy to feel as though you’re constantly in the path of a storm. Yet as you regain your stability, you’re able to respond unflurriedly to events more often.