“Turn your face to the sun and the shadows fall behind you.” Arab proverb
When your confidence and self-esteem disappear, fear, anger, distress and other negative emotions come into play. These in turn distort the way you see the world, and your responses to it. If you are worried about a situation, your worry can seriously hamper your ability to deal effectively with it. If you lack confidence, your timidity prevents you from facing and taking charge of your situation.
The good news is that you can do something about it, and you can emerge stronger. You may not be able to change the circumstances, but you can choose how you respond to them.
Recover Your Balance encourages you back towards self-belief, confidence and the positive emotions that will fuel a full recovery and literally help you ‘recover your balance’. You will understand what is going wrong, and get really clear about what you want from the situation and from your life. And you can start straight away to bring gentle attention to who you are, and to recover your self-belief and effectiveness.
On this site you’ll find information about the book, and the blog includes inspirational posts from guest authors as well as from Ann herself.